I do NOT consider myself a great cook by any means, but I do like my meals to be healthy, filling and fuel my body for the next workout, which is probably why I have spent some time coming up with meals that are quick, nutritions, and require minimal cooking time. When I am done with work in the evenings, I am usually starving, and I like to have something that takes less than 10 minutes to get ready for dinner. Even better is if I can make something healthy to stick in the freezer and pull out when i’m in a hurry!
For many people, plant-based = “rabbit-food", but this is far from the truth. Salads are great sometimes, but they are probably not going to fill you up for long! In addition to vegetables, a plant-based diet includes beans, legumes, potatoes, fruits, and whole grains. I am not a strict vegan, and I am not going to preach “don’t eat meat, chicken, or fish”. I prefer to think of plant-based eating as enhancing your diet and giving your more options, rather than limiting what you can eat.
Please join me for a fun evening of learning about plant-based eating and enjoying a simple plant-based dinner after the lecture/demo! I will show you how to pack a ton of seasonal vegetables (i.e. health promoting nutrients) in to a meal that can be cooking while you are working or playing!
Location: My studio at 17960 Mountain Charlie Road in Los Gatos
Date: September 20th
Fee: $35 (including dinner) or 2 people for $60 (if your guest is new to LK PT)
Sign up: below to guarantee your spot (15 participants max)
DINNER IS SERVED!!!!