YES, our bodies definitely need protein, but many people believe we need to eat meat (red meat, poultry, fish, pork) in order to get enough protein to build muscle. Olympian Kendrick Farris is completely VEGAN and he's no scrawny guy!!
Did you know that plants contain protein too? Stay tuned for more info on the next class in October where we will learn how to pack healthy plant-protein in to our daily diets!!
Did you know that plants contain protein too? Stay tuned for more info on the next class in October where we will learn how to pack healthy plant-protein in to our daily diets!!
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