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Busting the protein myth....

9/1/2016

2 Comments

 
Picture
 YES, our bodies definitely need protein, but many people believe we need to eat meat (red meat, poultry, fish, pork) in order to get enough protein to build muscle.  Olympian Kendrick Farris is completely VEGAN and he's no scrawny guy!!  
Did you know that plants contain protein too?  Stay tuned for more info on the next class in October where we will learn how to pack healthy plant-protein in to our daily diets!!

2 Comments
Gas Technicians New York link
1/14/2023 12:24:37 pm

Hi, thanks for sharing this.

Reply
Blind Date Coral Springs link
5/8/2025 11:49:50 am

I look forward to learning about packing healthy plant-based proteins into my diet.

Reply



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    Louise Kobin, PT
    ​Plant Based Nutrition Cert from eCornell University

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