We had a great group of 10 fun ladies and one brave gentleman for the Carb Confusion Event tonight! We had great discussions about simple vs. complex carbs, the "gluten-free"hype, and learned how to make a quick, healthy and yummy breakfast in the Instant pot! There were lots of suggestions for future topics of interest: meal prep for busy athletes, insulin and sugar, making healthy soups, good protein plant-based protein sources, lunches and dinners, "a week of eating well", substitutions for sugar addicts, how to avoid temptation and binge eating.
Thanks to all of you who made it tonight, I had a great time!!!
Thanks to all of you who made it tonight, I had a great time!!!
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