ABOUT ME:

Education
California Physical Therapy License
M.S. in Physical Therapy, Washington University, St, Louis, 1994
B.S. in Fitness Specialist, University of Alabama, Birmingham, 1992
Exchange student at Berry High School, Birmingham, AL 1986-87
Kungsangsskolan graduate, Sala, Sweden, 1986

Specialty Certifications
American Physical Therapy Board Certified Orthopedic Clinical Specialist (OCS)
Graduate of Plant-Based Certificate Program from eCornell University
MDF-certified (myofascial decompression/active cupping) through UCSF

Running Career
Track and Cross Country scholarship at UAB 1988-1992
Sunbelt Conference winner 5000 meters 1992
Raced track, cross country, and road for the Reebok Aggies 1996-2000
Marathon best 2:54 (Chicago, Stockholm, St. Louis, San Jose International etc etc)
Napa Valley Marathon winner 2000 


Mountain Bike Highlights
Winner of Tahoe Sierra 100- Women's Pro, 2009-2011
4 time winner La Ruta de los Conquistadores
4 time winner Seaotter Classic Women's pro/expert singlespeed, 2008-2011
24 Hr US National winner 2003-2004
Winner of Alaska Ultrasport 350- 2007 and 2011
4 time winner Cascade Creampuff 100
2 time winner of the Transrockies (mixed and female categories)
Winner of Ironbike, Italy- 2008, 2009, 2011

For additional races and results, please go to: www.larutalou.blogspot.com