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75 and going STRONG on a Plant Based Diet!

4/21/2017

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Join me on May 16th at 6:30 pm to hear Lena Birch speak about how a WFPB diet changed her life.Lena  lives in Pacifica and is 75 years young.  She is a retired nurse Practitioner and midwife.  She also continues to practice as a licensed massage therapist.  Lena is very active with hiking, walking, gardening, spending time with her grand children, and loves doing yoga and chi gong. 
Lena began her plant-based journey 8 years ago after having a blood-test showing that her cholesterol was 315.  Within 8 weeks of beginning a strict Whole Foods Plant Based Diet, her cholesterol dropped to 198.  She was HOOKED.
I am so lucky and excited to have Lena as a guest-speaker to tell her story and answer any questions you may have in regards to WFBP diets.  We will enjoy a great dinner together after the lecture as usual!

Location: My kitchen at 17960 Mountain Charlie Road
Date: May 16th
Time: 6:30 pm - 8ish
Fee: $35 for 1, $60 for 2 if your friend is new to the LouZone (includes dinner)
MAX 15 participants

*no refunds or roll-overs to other events
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    Louise Kobin, PT
    ​Plant Based Nutrition Cert from eCornell University

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