The holidays are upon us!!!! If you missed "Busting the Protein Myth", there is still one more event coming up in 2016. On November 15th we will learn about the POWER OF HABITS and how to create HEALTHY habits in place of habits that don't serve our wellbeing. Habits, good or bad, can be very powerful, and having the understanding of why we do things that are detrimental to our health, can help us figure out how to break undesirable patterns.
In this class we will also make and enjoy a few healthy and delicious side dishes that you can bring to holiday parties so you are not stuck eating things you know are not good for you!
In this class we will also make and enjoy a few healthy and delicious side dishes that you can bring to holiday parties so you are not stuck eating things you know are not good for you!
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