The holidays can be a super fun time of year when we get together and celebrate with friends and family! Off course, there is nothing wrong with indulging every once in a while, but if we are eating and drinking like it’s Thanksgiving several times a week…… that’s probably not going to serve us so well :-) Especially in the US, where the holidays tend to start on Halloween and last until January, it can lead to some seriously BAD habits, poor health, and weigh-gain!
On November 15th I am going to talk about how our brains establish HABITS, and how we can “break” or replace habits that don’t serve us well. We will learn about why willpower alone is not enough if you want to lose weight, stop drinking soda, starting an exercise routine, or spend less time on the internet.
For dinner, we will all prepare and share some delicious plant-based side-side dishes and Hor d’Oeuvres that you can serve at home, or bring to a holiday party if you want to make sure there is something healthy you can have so you won’t eat too many cookies or pie.
Location: My kitchen at 17960 Mountain Charlie Road in Los Gatos
Date: November 15th, 2016
Fee: $35 (including dinner) or 2 people for $60 (if you bring a first time guest)
Sign up: http://www.loukobin.com/nutrition-and-classes
My last 2 events filled up so please make sure you register soon to secure a spot (15 people max)