In the US, the holidays begin before Halloween and lasts for the next couple of months! Although it can be really fun to celebrate with friends and family, sometimes all the indulgence can be a bit much! Join me for a 1-month LouZone course to get 2018 off to a great start!
The Blue Zones are 5 distinct areas in the world (Nicoya peninsula, Costa Rica, Loma Linda, CA, Icaria, Greece, Sardinia, Italy, Okinawa, Japan)
Where people live 8-10 years longer than people in the surrounding areas
There are 10 times more centenarians
People live with almost no chronic/degenerative diseases in to old age
In the “Lou Zone”:
*We will meet 4 times for a weekly "lectures" and discussion (dinner included) and have access to closed FB community group where we can share recipes/tips/experiences/information
*I will provide all the recipes and ideas for a Whole Foods Plant Based Diet (WFPB) These dishes will be simple, healthy, delicious and not involve hours of prepping and cooking!
*We will all make sure we move/exercise/walk/hike/work out every day for a month
*We will have FUN doing it with a group of great men and women and get to taste lots of new, healthy, and yummy foods (might be nice after all the candy/ham/turkey/pie)
*make time for de-compressing each day
Location: My kitchen at 17960 Mountain Charlie Road in Los Gatos
Date: January 9, 16, 30, and February 6th
Early Bird Fee (before Christmas): $200 (including dinner) or 2 people for $350(if you bring a first time guest)
Max 15 people
No refunds or rollovers to other classes