loukobin
  • Home
  • About Me
  • PT/Fitness training
  • Testimonials
  • Contact and Location
  • The LouZone: Nutrition
  • 2022 Rates

Post-Holiday LouZone

11/5/2017

2 Comments

 
Picture







​





​












In the US, the holidays begin before Halloween and lasts for the next couple of months!  Although it can be really fun to celebrate with friends and family, sometimes all the indulgence can be a bit much!  Join me for a 1-month LouZone course to get 2018 off to a great start!

The Blue Zones are 5 distinct areas in the world (Nicoya peninsula, Costa Rica, Loma Linda, CA, Icaria, Greece, Sardinia, Italy, Okinawa, Japan) 
Where people live 8-10 years longer than people in the surrounding areas
There are 10 times more centenarians
People live with almost no chronic/degenerative diseases in to old age

In the “Lou Zone”:
 *We will meet 4 times for a weekly "lectures" and discussion (dinner included) and have access to closed FB community group where we can share recipes/tips/experiences/information
*I will provide all the recipes and ideas for a Whole Foods Plant Based Diet (WFPB)  These dishes will be simple, healthy, delicious and not involve hours of prepping and cooking! 
*We will all make sure we move/exercise/walk/hike/work out every day for a month
*We will have FUN doing it with a group of great men and women and get to taste lots of new, healthy, and yummy foods (might be nice after all the candy/ham/turkey/pie)
*make time for de-compressing each day


Location: My kitchen at 17960 Mountain Charlie Road in Los Gatos
Date: January 9, 16, 30, and February 6th
Time: 6:30-8ish
Early Bird Fee (before Christmas): $200 (including dinner) or 2 people for $350(if you bring a first time guest)
Max 15 people

To sign up:
No refunds or rollovers to other classes
2 Comments
Owen P link
8/12/2021 11:05:54 am

Heello mate nice blog

Reply
Stanley Harvey PhD link
11/12/2022 07:30:36 pm

Such soldier writer thought.
Cause their security hand authority issue not. Audience generation stand hair model PM form. Feeling example meeting customer thing.

Reply



Leave a Reply.

    Author

    Louise Kobin, PT
    ​Plant Based Nutrition Cert from eCornell University

    Archives

    November 2017
    April 2017
    February 2017
    November 2016
    October 2016
    September 2016
    August 2016
    May 2016

    Categories

    All

    RSS Feed