YES, our bodies definitely need protein, but many people believe we need to eat meat (red meat, poultry, fish, pork) in order to get enough protein to build muscle.  Olympian Kendrick Farris is completely VEGAN and he's no scrawny guy!!  
Did you know that plants contain protein too?  Stay tuned for more info on the next class in October where we will learn how to pack healthy plant-protein in to our daily diets!!

HI ALL!!

I do NOT consider myself a great cook by any means, but I do like my meals to be healthy, filling and fuel my body for the next workout, which is probably why I have spent some time coming up with meals that are quick, nutritions, and require minimal cooking time.  When I am done with work in the evenings, I am usually starving, and I like to have something that takes less than 10 minutes to get ready for dinner.  Even better is if I can make something healthy to stick in the freezer and pull out when i’m in a hurry!  

For many people, plant-based = “rabbit-food", but this is far from the truth.  Salads are great sometimes, but they are probably not going to fill you up for long!  In addition to vegetables, a plant-based diet includes beans, legumes, potatoes, fruits, and whole grains.  I am not a strict vegan, and I am not going to preach “don’t eat meat, chicken, or fish”.  I prefer to think of plant-based eating as enhancing your diet and giving your more options, rather than limiting what you can eat.  

Please join me for a fun evening of learning about plant-based eating and enjoying a simple plant-based dinner after the lecture/demo!  I will show you how to pack a ton of seasonal vegetables (i.e. health promoting nutrients) in to a meal that can be cooking while you are working or playing!

Location: My studio at 17960 Mountain Charlie Road in Los Gatos
Date: September 20th
Time: 6:30-8ish
Fee: $35 (including dinner) or 2 people for $60 (if your guest is new to LK PT)
Sign up: below to guarantee your spot (15 participants max)
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DINNER IS SERVED!!!!

We Are Full for this Event!  More info soon about class in October coming soon!!  Stay Tuned!!